The Wellness Inventory

12 Dimensions of Wellness The twelve dimensions form the basis of our award-winning, online Wellness Inventory program. The original wellness wheel, comprised of his twelve dimensions, was developed in the 1970s, by wellness pioneer John W. Travis, MD, MPH, father of the modern wellness movement.

Self Responsibility & Love Self-Responsibility & Love form two primary foundations for your personal wellness. Often, we put ourselves last, taking care of our loved ones and professional obligations first. If we are not experiencing self-love, and have a negative self-image or negative feelings about ourselves, we may feel a lack of motivation to practice self-care. Here you will learn to discover your real needs and how to meet them directly. You will learn about the power of self-compassion, and how it can reduce relentless negative self-talk and strengthen your desire to improve your personal wellness.